Move it!… don’t think about it twice!!… Shake it baby!! Come on guys!!… The holidays are waaaayyy over!!… It’s time to get back in shape. Here are a few easy but helpful tips: – First thing to drink in the morning when you wake up: Hot water with lemon or organic apple vinegar. – Exercise … More Back on track… Spring is around the corner
We were in Atlanta this past weekend. I love Atlanta, the weather was perfect, but we were partying a lot. Friday morning, my friend told me…Do you want a shot?… and I was like ….”it’s too early for a shot, we should wait ’til the party.” I was in shock because my friends have pretty … More Taking Shots in the Morning?!
Can you imagine being intentionally stung by honeybees? I was on my way to Atlanta, to visit our dearest friends, I read on Harper’s Bazaar, November Issue an article about a “Bee-venom therapy”. Instead of going under the knife when you are under pain, “apitherapy” is a treatment which uses the venom from the bees … More The New Buzz
Hey you!!… How was your weekend??… Did you eat and drink a lot?? Well, don’t worry!!…start your week with healthy meals, we always think that healthy food is notwell that tasty… well, guess what??… IT IS!!… and the rewards are much better when you start to eat better! Try this homemade quinoa-salmon salad. Grilled salmon, … More Start your week with healthy meals!
If you are a nature lover and you like to run, walk or jog , it is very important to find the perfect running shoes, so that you avoid any damage to your body…. I Love my NiKeiD Lunartempo 2- for my morning running. You can go to Nike.com and look for the perfect pair … More Let’s Go for a Jog!